Are you looking for the perfect way to start your day? This Blueberry Banana Oat Smoothie is packed full of nutrients, flavor, and amazing taste! Skip the heavily processed breakfast foods and instead make yourself something light and refreshing.
The great part about smoothies is that you can actually enjoy them any time of the day. While this does make a great breakfast option, it’s great for lunch and dinner, too.
Its also great to have after exercising, check out Reasons To Have A Smoothie After Your Workout
And if you’re a fan of smoothies, be certain to check out our Delicious Recipes With Coffee because you can never have too many delicious drinks to enjoy throughout the day.
Ingredients to make this Blueberry Banana Oat Smoothie
- 1 cup ice
- 1 banana
- 1/3 cup blueberries
- 1/2 cup old fashioned oats
- 1 cup spinach
- 1 (5.3 oz) blueberry yogurt
- 1 cup milk
- 1 tbsp chia seeds
How to Make Blueberry Banana Oat Smoothies at home
In a blender or smoothie maker combine all ingredients.
Blend until smooth consistency and oats are pureed.
Pour into a glass of choice and enjoy.
Benefits of adding ingredients in smoothies
Spinach
- High in fiber
- High in antioxidants
- High iron levels
- Good eye support
Chia Seeds
- Reduce aging signs
- Digestive support
- Assist in building strong bones
- Can help lower the risk of heart disease
Yogurt:
- Digestion aid
- High in protein
Oats:
- Can help reduce the risk of heart disease
- Aid in losing weight
What other ingredients can be added to smoothies?
Really anything that you want. Peanut butter, almond butter, kale, all types of fruit, coconut water, almond milk…you name it. You just have to add it into the blender, and let it do its thing. This is why smoothies are so much fun to make. Literally every single one can and will taste different.
Blueberry Banana Oat Smoothie
Start off your day with this Blueberry Banana Oat Smoothie!
Ingredients
- 1 cup ice
- 1 banana
- 1/3 cup blueberries
- 1/2 cup old fashioned oats
- 1 cup spinach
- 1 (5.3 oz) blueberry yogurt
- 1 cup milk
- 1 tbsp chia seeds
Instructions
In a blender or smoothie maker combine all ingredients.
Blend until smooth consistency and oats are pureed.
Pour into a glass of choice and enjoy.