Why Keeping A Health Journal Is A Good Idea

April 4, 2019Mandi Morrison

When it comes to your health, nothing should be too much trouble, and keeping a health journal is actually a simple way to ensure that all is well. It is especially useful if you have had problems in the past, or if you think something is wrong but can’t quite work out what it might be. Read on to find out why keeping a health journal can help you and your doctor come to an accurate diagnosis.

Notepad with indicators of healthy lifestyle on wooden table

You’ll Notice Patterns

If you note down everything that makes you feel unwell, and every symptom that you happen to suffer from, no matter how seemingly small and insignificant it might be, then eventually, if you are coming down with or already ailing from an illness, you will be able to notice a pattern. You might spot that you start to feel unwell when you eat a particular item of food, for example, or when you are in a specific environment.

The more evidence you can note down including how it makes you feel, where you were, and what you were doing, the more help this will be to your doctor, giving them the tools they need to diagnose you accurately.

Seeing the doctor is not something that everyone is happy to do, particularly if they have suffered from medical negligence and misdiagnosis in the past and have needed to use the help of the-medical-negligence-experts.co.uk. A journal like this that reduces the chances of misdiagnosis happening can be reassuring and helpful.

You Can Make Changes

The more you write down in your health journal, the easier it will be to know when something is going to feel wrong. The patterns mentioned above will become more evident over time, and this is a great help because it means you can make changes to your lifestyle in order to become healthier.

Although it is always a good idea to talk things through with a medical professional, especially if you think you might be seriously sick, if you can also make significant lifestyle changes where need be, you might not have to be under a doctor’s care for very long.

You’ll Stay Focused

Being healthy isn’t always easy, especially when it comes to eating well and exercising regularly. Keeping a journal will help you to stay focused and ensure that you don’t stray from the health track too often (a treat and a rest day every now and then, of course, is a good idea!).

This means that not only will you need to write in the journal, but you’ll need to read it back too. Make some time once a week to sit and read through what you have written. This is how you will spot those all-important patterns, and also how you will know if you have done well or whether there is room for improvement.

You might want to team up with a friend who can help you to stay on track, and whom you can help in return. Working with someone to become healthier makes it a much easier task.

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