If you’re gaining weight and wondering why, something must be going on with your body that you don’t quite understand just yet. There are actually many different reasons why you might be putting on weight at the moment, and it’s definitely worth giving some thought to why it’s happening. You might be surprised by the range of things that might be behind this particular problem. Read on to start learning more about this problem, and then you can take action to turn things around.
Your Sedentary Job
If your job involved little more than sitting at a desk and working at a computer, you probably won’t be getting as much exercise as you should throughout the day. That’s clearly a problem, and one that you need to address. Find ways to squeeze more active time into each day. This could take the form of walking to work each day or going out for a jog before you even start the day. Head to letsmove.archives.gov/get-active for more ideas.
Hidden Calories in Your Food and Drink
Eating is still the most common cause of weight gain, and we can’t get away from that. If you think you’re eating relatively healthily, it could be the case that you’re falling for foods and drinks that contain hidden calories. Always read the label and be wary of any drinks that are very sweet because they’re probably packed full of unhelpful calories.
A Medical Complaint or Medication
There are some health problems that can actually cause you to put on weight, and that’s obviously something you need to deal with if it is the reason behind your problem. One such example is an underactive thyroid gland, which you can find out more about at patient.info. Another thing that can cause weight gain is certain types of medication, so you should read the information that comes with it.
Changes in Your Hormones
Your hormones are changeable and they can react in different ways in different circumstances. Women experience these changes at various points in their life, and one of the things that often happens in those circumstances is a bit of weight gain. So if you’re at a time in your life when you’re experiencing hormonal changes, this could be why you’re gaining weight right now.
If there’s any chance that you might be pregnant, this is something that you should definitely look into in more depth. Take a test to be sure that this isn’t the reason for the weight gain you’re experiencing because this is one of the key symptoms of pregnancy early on. It might not be the case for you, but it’s a possibility to take into account.
As you can see, there are plenty of reasons why you might gain weight, and it’s not always because you’re eating too much. However, if we’re telling the truth, a lack of understanding regarding eating habits and calories is more often than not the reason behind weight gain, so do remember that.