A little while back, I wrote a post about waters breaking or wetting yourself and from the comments I received, I am certainly not alone in having a little leakage, as you probably know I also trialled the innovo which showed great improvements in my pelvic floor, and I don’t have to stifle that laugh or sneeze as much anymore, and I don’t consider packing a spare pair of pants for emergencies!
But did you know that there is far more to incontinence, particularly when pregnant.
The very lovely people at Hartmann Direct have put together a very informative infographic (who doesn’t love a good infographic!) with lots of very useful information, that I certainly didn’t know.
Did you know all of these hints and tips, do you have any of your own to add ?
The more we discuss incontinence the less taboo the subject will become, it’s not just old people in nursing homes that suffer with incontinence, it can happen to anyone, but there is always an answer to every problem.
This is a collaborative post
I never knew you could literally piss yourself laughing until I was pregnant… and after I had the children too !