Struggling to sleep well can have a drastic impact on your mental and physical wellbeing as well as your quality of life as a whole, as you can become sluggish, worn out, lethargic and miserable to say the very least. Repeatedly failing to have a good nights rest cos see you fall victim to serious illness in many different forms, so it’s vital that you can tackle the problem sooner rather than later. Luckily, there are several simple tips and tricks that you can utilise to help ensure that you have the most amazing sleep each and every evening, and it’s never been easier to get started today. So, if you would like to find out more, then read on to uncover some of the best sleep hygiene steps that you can follow to totally transform your night (and morning!) in no time at all.
Check out these products to help you sleep
Consider Your Diet
One of the most surprising factors that can contribute towards a low quality night of sleep is a poor diet, as there are several foods that are said to have a negotiable impact on those who are trying to achieve a restful night. For example, consuming an excess of spicy or deep fried food within a couple of hours of your bedtime will likely cause you to experience gastrointestinal stress throughout the night – you’ll wake up frequently with heartburn and acid reflux thanks to the unhealthy ingredients that your body is attempting to digest. Realistically it’s best to avoid eating for at least 3 hours before your slumber as you need time to fully digest the food that you eat, and as you settle down to rest your body goes into a kind of ‘hibernation mode’ where the metabolism slows down. Keep your dinner as small and as healthy as you can, making the most of light foods like salad rather than heavy foods like potatoes.
Create A Suitable Environment
The environment in which you choose to rest can have a massive impact on your quality of sleep overall, so making the most suitable setting for your slumber should have a really positive effect. Start off by addressing your bed, as an uncomfortable mattress with too few pillows and a thin duvet is going to cause discomfort no doubt. Put some effort into crafting your ideal bed set pic experimenting with memory foam pillows and high tog rated blankets that can keep you nice and toasty. Next, ensure that you will not be disturbed by any light during your slumber, investing in black out blinds or curtains to stop the morning sun from streaming through your windows. If you struggle to get up in the morning, it’s a good idea to source a gentle alarm clock that can wake you up softly – luckily, the evolution of the digital alarm clock has managed to span further than the time of bells and sirens for more peaceful options such as birdsong.
Making sure you can have a brilliant nights sleep has never been so simple.