When money is not on your side, you may wonder how you can achieve your desired fitness results. While you might already have goals in mind, it can be incredibly demoralising when you find out that others have achieved those results through the use of gyms or personal trainers, and that is not something which you can afford. Instead of feeling like you need to give up on your fitness dreams, you can instead find ways to get, and stay, fit, while sticking to a smaller budget.
Home Workouts
Although this may not be ideal, working out from home is entirely possible. You also have a couple of options here. Firstly, you could opt to buy small, inexpensive pieces of home workout equipment, such as kettlebells from BLK BOX, which will allow you to conduct weight training sessions at home. Secondly, you might also want to consider utilising the space you have. Exercises such as squats or push ups can be completed simply by using the floor, or a surface within your home. Instructional videos found online may also be of use, to make sure that you have the correct posture. Failure to do so can lead to soreness and even injuries related to the exercise.
Use Nature
Gym memberships can be incredibly pricey, especially if you are not eligible for any discounts or offers. Rather than seeing it as an obstacle, instead turn to the outside world for inspiration. Alongside the benefits to your mental health, the outdoors offers the opportunity for you to complete some of the same exercises you might have done at the gym. As an example, instead of using the treadmill, you can walk or run at a pace to suit you in a local park. Of course, the weather might affect your ability to engage in exercises, or even enjoy them, but having this option is certainly better than putting yourself into debt.
Change Your Diet
Getting fit isn’t just about how much physical activity you undertake. You also need to be eating the right foods. Opting for home-cooked meals, rather than eating at restaurants or getting takeaways, will give you more freedom to alter the contents of your food, and can even cost significantly less. When trying to build muscle, you may want to consider increasing the protein content of your meals. Meats such as chicken and turkey, salmon, eggs, and even vegan alternatives like tofu, can all be great for giving you that much-needed protein boost.
Getting fit doesn’t need to involve fancy gym memberships or expensive personal trainers, although there is no shame in using them. Even though you may not be in the same financial position as another person doesn’t mean that you cannot also meet your fitness goals. With hard work, dedication, and a bit of thinking outside the box, you can shift any excess weight, trim down your body fat percentage, and build healthy, lean muscle, without needing to spend large sums of money to achieve those results.