Freezer-Friendly Fruits and Vegetables

Do you find it difficult to buy a good balance of fruit and vegetables without having them spoil and go bad? Trust me, I understand! This is why it’s important to educate yourself on freezer-friendly fruits and vegetables

I can’t stand when food goes to waste and since our family is large, it’s important to me that we find a way to preserve as much of it as we can.

If you’re like me, welcome! We’re all in this together. Throwing out food can be downright aggravating, right? 

BUT luckily, there are certain fruits and vegetables that you can toss in your freezer for later! This means that it’s less food waste for you and even gives you a chance to stock up on food when it’s on sale, too. That’s a double win in my book.

Below you’ll find a free printable for Freezer-Friendly Fruits and Vegetables that are certain to be helpful and handy. 

freezer-friendly fruits and vegetables printable

Can you freeze fresh vegetables?

You can! Just be certain that you wash and prep them as you would normally be removed the stems, pits, etc. before adding them to your freezer-safe bag or container. 

Can you freeze fresh vegetables without blanching?

Yep, but many people blanching them first so it keeps their colouring bright and fresh looking. However, if you don’t want to or just don’t have the time, you can still freeze your vegetables without worry. They might discolour a bit but they should still taste just fine. 

Freezer-Friendly Fruits and Vegetables

This is a great list to keep handy of all the fruits and vegetables that you can freeze and save for later. And when it comes down to it, just remember that you can literally freeze just about anything that you want. 

Some examples of freezable foods are:

  • Strawberries
  • Cherries
  • All types of berries
  • Bananas
  • Eggplant
  • Summer Squash
  • Beets
  • Broccoli
  • and more!

As you can see from the list, there aren’t many things that you shouldn’t freeze. In fact, you can literally freeze just about anything! (except lettuce – don’t freeze that!)

Then maybe make a Mediterranean Vegetable Lasagne or Sweet Potato Nachos

Make certain to check out these simple tips on How to Get Your Kids to Eat Healthy Food!

All you need to do to get your hands on this printable is click the link and print it out below!


Download the Freezer-Friendly Fruits and Vegetables Printable


While this is a great way to save food, don’t forget that it’s a great way to save money, too! 

What are some of your favourite fruits and vegetable to freeze? 

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