Knee pads support the joint when walking, jogging or running, a quality that favors physical health. The idea is to have a pair when starting to run as a daily exercise and if you already have one, then switch to advanced models, that are more comfortable and with more capacity to minimize the impacts of weight.
The following article contains some of the many advantages of wearing knee pads when running along with the five best models that you can buy today.
Analgesic Effect
The comfortable wired braces for knees today are medically perfected to maximize their Analgesic effects. A knee brace reduces joint pain in people with arthritis because it minimizes the weight and impact to be supported by the knees. These protections control and prevent friction between the bones which is one of the first causes of arthritic discomfort.
There is also a notable compression effect. The knee pads lightly and moderately compress the joint, which stimulates blood flow in the area preventing pain and inflammation. It will also slightly restrict the movement of the knee, favouring its natural movement and limiting exaggerated actions, thereby preventing injuries to the ligaments.
They also serve to quickly recover mobility after an injury such as damage to the meniscus, tendons, and patella. Knee pads will prevent injuries and improve physical performance in athletes of any age and sex.
How to Select the Right Knee Brace for Your Needs?
It will depend on the conditions of the knees, the impact on weight and duration of the exercise. To identify the perfect knee pads for each athlete, it will be necessary to review the following characteristics:
Structure
The knee pads must be made of a resistant, flexible and excellent quality material. That way there is no risk of damage to the skin and joints. Do not get tricked by scams, not all knee pads on the market are of good quality and not all of them are medically tested. The knees of good material and price are in the mall, but their costs will be higher when dealing with special equipment sold in orthopaedic stores.
The material of good knee pads must be permeable which will allow maximum ventilation of the skin and avoid the accumulation of sweat in the folds. The agitation of running produces a lot of sweat that will increase in the knees with the use of knee pads.
The mobility of the knee pads will be determined by the condition of the athlete’s knees. If these are healthy, the ideal will be a brace with an open kneecap, but if you have just overcome an injury, a knee brace that restricts the movements of the knee and that limits it to natural movements will be appropriate.
Support
A brace with great support will be the best option to buy when you are overweight. Otherwise, a lighter support team will suffice as an option. Compression is also important as it is the force that the knee brace exerts on this part of the lower extremities. Some of these specialized equipment have different compressions in different areas of the knee, to treat particular injuries.
A knee pad of medium compression will stimulate blood flow and prevent swelling in the joint. If the knees cause pain, swelling or sound when flexed, it will be necessary to consult the orthopaedist before buying knee pads. He will determine which model of this equipment will be useful to the person.
The 5 Best Knee Braces in the Market
The market offers numerous types of knee pads but it will not be this that determines which one should use each person. This will depend on the health conditions of the knees and especially the needs that will satisfy them. Let’s explore some of the most popular knee pads on the market, as it is clear what factors to assess before buying or choosing a suitable model.
1. Vive Hinged Knee Brace
It stands out for the price-design relationship. Although it is made of neoprene it is very thin and allows the skin to breathe for greater comfort. It has adaptable velcro strips for the type of compression required. Provides stability to the patella, minimizes pain and inflammation associated with runner injuries or arthritis. The movement restriction is moderate and perfect for running. Prevents tendon injuries. It is adjustable to any condition or size of knees.
2. Knee Brace for Open Knee Joints from Neo G
Made in neoprene and designed to provide support and stability to the kneecap. Its soft and flexible material fits the knees of any person. Controls the extension of the leg when running to avoid damage to tendons, sprains and other injuries. Its material contains heat in the joint, which helps minimize pain and inflammation.
3. J Brace Knee Brace
Latex-free neoprene knee pad ideal for athletes without problems in the knees, who also want to prevent potential injuries. Designed to provide comfort and adaptability to the shape of any joint. It provides compression and general support to the joint, which minimizes pain and inflammation of the runner’s knee.
4. Mueller Stabilizer Knee Brace
Ideal for people who have suffered a dislocation of the kneecap or a similar injury. It provides stability to this bone of the anterior aspect of the knee and its level of compression can increase or decrease according to the needs. Its material is light, malleable and allows the skin to breathe.
The relation between quality and cost is favourable to the buyer. It can be used by anyone with arthritis, chronic joint pain, runner’s knee, and tendinitis problems. Movement restriction helps prevent injuries when running.
5. Mueller Joint Stabilizing Belt
A good alternative to avoid injuries without sacrificing the mobility of the knee. They generate pressure in the patellar tendon, which decreases the pain of the same. They are lighter and less complicated than hinge knee pads. They help treat patellar tendonitis and chondromalacia.
The straps provide a lot of support but little compression, so they are more useful in preventing injuries than in alleviating them. These belts are a good choice for athletes who want to stay healthy and prevent an injury without sacrificing a lot of mobility.
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