7 Things Mentally Strong People Don’t Do

Being at your mental and physical best does require you to make a bunch of changes to your life, it doesn’t always have to involve a therapist, it involves adding more of positivity, gratefulness, focus, passion and hard work, and letting go of a few negative things that make you feel less strong mentally. So … Read more

5 Ways to Treat Your Feet Right

Even though they carry us through thick and thin, we often neglect to take proper care of our feet. But, if you think about what they need to put up with, from being jammed into tight shoes to being cooked inside low-quality socks, they really deserve some pampering. Healthy and happy feet will help you … Read more

Easy Nighttime Skin Care Routine for Busy Mums

Oh sure, those ten-step Korean skin care routines sound amazing. It all looks so glamorous, so luxurious, and most beauty bloggers keep prattling on about the importance of using twenty different products every damn day. It all seems really fun and great, but there’s only one tiny issue here — where on Earth do you … Read more

Skin, Hair and Teeth Care Tips for Girls

We all tend to get caught up by our jobs, university, or just stressful family life. Even though our responsibilities at work or at home might be our priority, it is an important thing to devote a bit of time to ourselves and putting together a beauty routine. Self-care is extremely important because it can … Read more

Should I use a tongue scraper?

Almost every child is exposed to the basics of dental hygiene at a young age. They are taught how to brush their teeth and how often they should brush their teeth in order to prevent plaque buildup and calories. They are also instructed to go to the dentist twice per year for routine teeth cleaning. … Read more

Can allergy shots improve asthma symptoms?

Allergies can present in anyone at any time in their life. However, allergic asthma commonly affects predisposed asthmatics, in addition to asthmatics suffering from seasonal allergies. Some patients might see relief from their symptoms after receiving two phases of allergy shot treatments. Others might have their allergy related symptoms disappear. What Is Allergic Asthma? Allergic … Read more

Top 5 Tips For A Good Night’s Sleep

As many of you know, for the first 5 years of Tyrus’s life I was surviving on 2-3 hours sleep per night, so trying to get to sleep was never a problem! Now that the children have a more ‘normal’ sleep pattern I do sometimes find it hard to drop off quite as quickly as … Read more

A Healthy Lifestyle for all the Family

Having a healthy family is all a parent really wants, but sometimes it can feel like an uphill struggle. Dealing with a fussy toddler, teaching a child about the natural world or persuading a cranky teenager to get out of bed or at least have a shower once in a while isn’t quite the dream … Read more