After a long day at work, you sometimes don’t even have the energy to binge watch Netflix, let alone work out. What most people fail to realise is that exercising…

Leaky gut also known as increased intestinal permeability picked up a lot of consideration recently, especially among natural health enthusiasts. It is a stomach related condition in which microscopic organisms…

Parents of toddlers have their hands full with constant concerns of bumps and falls. While ensuring your little one gets a suitable nutritional intake, keeping your child healthy is at…

Getting kids to eat healthily can be a real challenge, especially if you have a picky eater among your ranks. However, just remember that you as a kid were probably…

One would think that swimming would not be an activity that would present danger to your teeth, yet the presence of chlorine can actually damage the tooth enamel, especially if…

Everybody knows that sugar is bad for you and if you want your kids to have a healthy diet, you need to limit sugary drinks and snacks. But a lot…

Knee pads support the joint when walking, jogging or running, a quality that favors physical health. The idea is to have a pair when starting to run as a daily…

Next week marks three years since I made the very difficult decision to quit my job as a breastfeeding practitioner, I absolutely adored my job and helping the expectant and…

In order to prolong their life and to increase its quality, people often resort to healthy habits, such as getting enough sleep, regularly exercising, quitting smoking and alcohol, etc. Frankly,…